![]() Plus, he noted that you’ll see greater benefits if you pick a workout you like, since you’ll probably do it more and stick with it for longer. ![]() “Rather, a workout is just a way of moving your body that encourages some health benefits like strength, endurance, flexibility or resilience - depending on what you are looking to improve. Many people view a workout as something that has to be uncomfortable, unpleasant and unenjoyable - in other words, work,” he said. Sports psychologist Mark Aoyagi, Ph.D., C.M.P.C., co-director of sport and performance psychology at the University of Denver Graduate School of Professional Psychology, suggests following what feels natural to you. If you’re just embarking on your fitness journey (or just need to mix things up), try to find movement that brings you joy - during or after the workout. Thankfully, the Nike Training Club (NTC) app offers plenty of free workouts you can do anywhere - no equipment required. …And an ever expanding catalog to serve your fitness needs.Even if you’re committed to getting 150 minutes of moderate-intensity exercise (or 75 minutes high-intensity exercise) a week, as recommended by the Centers for Disease Control and Prevention, it can still be difficult to decide how to spend those minutes. Our hybrid approach provides you with the options to explore… We believe to feel different, you must move different.With multiple modes of training you can expect to explore movement like never before. Whether you're new to the gym, an experienced lifter, or a high level athlete, we will guide you to the next level of performance. Using science backed methods, we have developed a range of programs to assist you in reaching your goals. ![]() Hybrid Health Club is your toolbox for success in fitness and health.
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